The Personality Playbook Podcast
Episode 3:
Navigating the Push-Pull: Anxious & Avoidant in Modern Love
In this episode of The Personality Playbook, we dive deep into the heart of relationship dynamics, exploring the complex interplay between anxious and avoidant attachment styles. Join us as we unpack the push-pull paradox that leaves many couples struggling to balance the need for closeness with the desire for space. Through real-life stories, expert insights, and actionable communication strategies, we reveal how understanding your attachment style can pave the way for healthier, more fulfilling relationships. Whether you're battling anxiety in love or seeking to honor your need for independence, this episode is packed with practical tips and relatable experiences to help you navigate modern relationships with confidence. Tune in for an honest discussion on how to transform conflict into connection and embrace the imperfect dance of love.
Find the free attachment style test to discover your attachment style.
Episode 2:
Mastering DISC: Insights from “Surrounded by Idiots” & “The Platinum Rule
Ever wondered why some people are easy to communicate with while others seem impossible to understand? In this episode of The Personality Playbook, we break down the DISC personality model using insights from Surrounded by Idiots by Thomas Erikson and The Platinum Rule by Tony Alessandra. Learn how to recognize different personality types, adapt your communication style, and improve your relationships at work and home.
Take our free DISC Personality Quiz to discover your DISC type.
Episode 1:
Understanding Attachment Styles - Insights from “Attached”
Why do some relationships feel effortless while others are full of anxiety and distance? In this episode of The Personality Playbook, we dive into the science of attachment styles, breaking down key insights from the book Attached by Amir Levine and Rachel Heller. Learn how secure, anxious, and avoidant attachment styles influence your relationships—and what you can do to build stronger, healthier connections.
Take our free Attachment Style Quiz to discover your own attachment style.