Attachment Style Quiz PDF: Discover Your Relationship Patterns

Understanding your attachment style transforms how you navigate relationships, communicate with partners, and build lasting connections. This comprehensive assessment reveals the deep-rooted patterns that shape your romantic and interpersonal bonds.

Take Your Free Attachment Style Test

Why Your Attachment Style Matters More Than You Think

Your attachment style, formed in early childhood, continues influencing your adult relationships in profound ways. Research from leading attachment studies demonstrates that understanding these patterns leads to healthier relationships, better communication, and increased relationship satisfaction.

Unlike surface-level personality tests, attachment style assessment digs into the core mechanisms that drive your relationship behaviors. Whether you're anxiously attached, avoidantly attached, securely attached, or exhibit disorganized attachment patterns, knowing your style provides a roadmap for personal growth and relationship success.

Comprehensive Questions

In-depth assessment covering all attachment dimensions

Minutes to Complete

Quick yet thorough evaluation of your attachment patterns

Attachment Styles

Detailed analysis of secure, anxious, avoidant, and disorganized styles

Ready to Understand Your Relationship Patterns?

Join thousands who've gained clarity about their attachment style

Start Your Assessment Now

How the Attachment Style Assessment Works

Our scientifically-designed quiz evaluates your responses across multiple relationship scenarios, measuring your comfort with intimacy, your response to separation, and your communication patterns during conflict.

Assessment Process:

Answer 70 targeted questions about your relationship behaviors, thoughts, and emotional responses
Receive instant results identifying your primary attachment style with detailed explanations
Access your free PDF summary outlining key findings and initial recommendations
Optional detailed report provides comprehensive analysis, all subscale scores, and personalized growth strategies

The assessment draws from decades of attachment research, incorporating elements from the Adult Attachment Interview, Experiences in Close Relationships scale, and contemporary attachment measures validated by peer-reviewed psychological research.

What You'll Discover About Yourself

Your Core Attachment Style

Whether you're securely attached (comfortable with intimacy and independence), anxiously attached (craving closeness but fearing abandonment), avoidantly attached (valuing independence over intimacy), or displaying disorganized patterns.

Relationship Behavior Patterns

How you typically respond to conflict, handle separation from partners, communicate needs, and navigate emotional intimacy in relationships.

Communication Tendencies

Your natural communication style during disagreements, how you express affection, and the ways you seek reassurance or maintain distance.

Growth Opportunities

Specific areas where you can develop more secure attachment patterns, improve relationship satisfaction, and build stronger emotional connections.

Get Your Attachment Style Results

What Others Are Saying

"This quiz helped me understand why I always felt anxious when my partner didn't text back immediately. Learning about anxious attachment gave me tools to manage those feelings and communicate better."

— Sarah M., 28

"I've taken personality tests before, but nothing explained my relationship patterns like this attachment style assessment. The PDF results were incredibly detailed and helpful."

— Michael R., 35

"Finally understanding my avoidant attachment style helped me recognize why I always pulled away when relationships got serious. Now I'm working on being more open with my partner."

— Jennifer L., 31

Frequently Asked Questions

How accurate is this attachment style quiz?

Our assessment is based on validated psychological research and incorporates elements from established attachment measures. While no online quiz replaces professional evaluation, our 70-question format provides comprehensive insights into your attachment patterns.

Do I get a PDF of my results?

Yes! Your free results include a PDF summary of your primary attachment style. The optional detailed report provides an expanded PDF with all subscale scores, detailed explanations, and personalized recommendations.

How long does the assessment take?

Most people complete the 70 questions in 12-15 minutes. Take your time to answer honestly for the most accurate results.

Can attachment styles change over time?

Absolutely. While attachment styles tend to be relatively stable, they can shift through positive relationship experiences, therapy, and conscious effort to develop more secure patterns.

Is this quiz suitable for all relationship types?

Yes, the assessment evaluates general attachment patterns that apply to romantic relationships, friendships, and family connections. The insights are valuable regardless of your current relationship status.

Explore More About Attachment and Relationships

Key Insights to Transform Your Relationships

Taking this attachment style quiz marks the beginning of a deeper understanding of your relationship patterns. Your results will illuminate why certain relationship dynamics feel familiar, why you react specific ways during conflict, and how you can develop more secure, fulfilling connections.

Remember that awareness is the first step toward positive change. Whether you discover you have anxious, avoidant, secure, or disorganized attachment patterns, this knowledge empowers you to make conscious choices about how you engage in relationships moving forward.

Share your results with trusted friends or partners to spark meaningful conversations about relationship dynamics. Many people find that discussing attachment styles together strengthens their connections and improves their communication patterns.

Start Your Journey to Better Relationships

Take the Free Attachment Style Quiz